Weigh In record (no journal entry) for 09 February 2022
|
72.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2402 kcal
|
Fat: 144.10g | Prot: 88.38g | Carbs: 189.32g.
Breakfast: Activia Mix&Go Avena-Pistacchio-Mandorle . Lunch: Mulino Bianco Fetta Biscottata Integrale, Arance, Mandarino, Beretta Salamini Classici, Fonzies Fonzies, Il Buongustaio Tramezzino Salmone, Rio Mare Filetti di Sgombro alla Siciliana. Dinner: Gelato. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valejuve1197's Weight History
|