Weigh In record (no journal entry) for 09 February 2022
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67.6 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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895 kcal
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Fat: 44.97g | Prot: 76.16g | Carbs: 43.96g.
Breakfast: Pinar Сыр Мягкий Labne Light, Novus Хлеб Гречневый на Закваске, Икра, Яйцо (Целое). Lunch: Помидор Свежий, Кефаль. Dinner: Авокадо, Кефаль. Snacks/Other: Мандарин, Protein Rex Lamington. more...
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Losing 2.1 kg a Week
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