illy8307's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

64.3 kg Lost so far: 9.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

244 kcal

Fat: 5.67g | Prot: 23.66g | Carbs: 26.27g. Lunch: Pomme Golden, Tomates Cerises. Dinner: Laitue Roquette, Steak Haché 5%. Snacks/Other: Concombre (avec Peau). more...

2022 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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