Weigh In record (no journal entry) for 09 February 2022
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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703 kcal
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Fat: 24.35g | Prot: 31.14g | Carbs: 89.44g.
Dinner: Tarte de Pêssego, Maçãs Golden Delicious, Continente Espinafres Salteados com Alho, Continente Grão de Bico Cozido, Arroz Branco, Aldi Veggie Nuggets, Milbona Manteiga com Ervas Aromáticas , Paiva Queijo Curado Meio Gordo, Continente Presunto 9 Meses de Cura, Pão Branco, Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Ovo Cozido. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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