Weigh In record (no journal entry) for 12 April 2011
|
117.7 kg
Lost so far: 2.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 66.77g | Prot: 112.10g | Carbs: 42.08g.
Breakfast: brocolli, Bacon, cottage cheese. Lunch: ricotta cheese, chicken. Dinner: Jasmine Rice, salad, broccoli, pot roast. Snacks/Other: water, peanut butter, whole grain bread. more...
|
|
4929 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|