Weigh In record (no journal entry) for 09 February 2022
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119.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1224 kcal
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Fat: 26.25g | Prot: 27.41g | Carbs: 231.85g.
Breakfast: Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite, Yoplait Panier de Yoplait 0%, Banane. Lunch: Paysan Breton Le Petit Moulé, Pain Complet, Kiwi, Cornichon Concombre Doux, Moutarde, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Dinner: Charles & Alice Compote Pommes Fraises, Kiri Kiri à la Crème de Lait (20g), Pain Complet, Liebig Velouté de Potiron. Snacks/Other: Pomme, Jus de Citron (en Conserve ou en Bouteille), Jus de Citron (en Conserve ou en Bouteille). more...
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Losing 0.7 kg a Week
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