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31
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 39.82g | Prot: 101.55g | Carbs: 261.40g.
Breakfast: Lean Cuisine Veggie A Egg White English Muffin. Lunch: Land O'Lakes Naturally Slender White American Cheese, Wegmans Organic Spring Mix, Healthy Ones Golden Oven Roasted Turkey Breast, Tomatoes, Flatout Light Original Flatbread. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Banana, snickers SMUCK NAT PNTBTR N/SLT CRMY, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: PowerBar Performance Energy - Berry Blast Fruit Smoothie, Clif Bar Clif Bar - Chocolate Chip, chobani Nonfat Blueberry Greek Yogurt (Chobani), Blueberries , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1813 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Running - 10/kph - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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