Weigh In record (no journal entry) for 09 February 2022
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1059 kcal
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Fat: 36.11g | Prot: 44.57g | Carbs: 135.66g.
Dinner: Roti, Pisang, Bimoli Minyak Goreng, Nescafe Cappuccino, Sup Pedas dan Asam, Kobe Bumbu Bakar Pedas, Ikan Gurame, Dada Ayam, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. more...
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Losing 2.1 kg a Week
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windaayu.n's Weight History
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