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Rahi_Dec
Journal
08 Feb 22
Rahi_Dec's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
45.7 kg
Lost so far:
8.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
149 kcal
Fat: 7.07g | Prot: 11.09g | Carbs: 10.48g.
Breakfast:
Fried Egg.
Lunch:
Fried Egg, Deli Labs Суп Куриный.
Dinner:
Carrots.
Snacks/Other:
Tangerine.
more...
1579 kcal
Exercise:
Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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Rahi_Dec's Weight History
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