Weigh In record (no journal entry) for 12 April 2011
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86.1 kg
Lost so far: 5.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 96.27g | Prot: 164.78g | Carbs: 184.55g.
Breakfast: Quick Grits, Scrambled Egg, Turkey Bacon. Lunch: Spicy Tuna Roll. Dinner: Light Velveeta Shells & Cheese, Cooked Brussels Sprouts, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Almonds, Blackberries, Red Raspberries. more...
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Gaining 1.0 kg a Week
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