Weigh In record (no journal entry) for 09 February 2022
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60.9 kg
Lost so far: 0.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1264 kcal
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Fat: 55.13g | Prot: 88.00g | Carbs: 113.73g.
Breakfast: Uleg Sambal Pedas, ABC Kecap Asin, Dada Ayam, Captain Oats Rolled Oats. Lunch: Tempe, Sayur Tahu Toge, Nasi Merah. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Beku), Kuning Telur, Putih Telur. Snacks/Other: Greenfields Low Fat Milk, Alpukat, Beorganik Chia Seed. more...
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1663 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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mildanfazrin's Weight History
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