jomanh1929's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

67.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

782 kcal

Fat: 34.98g | Prot: 25.90g | Carbs: 91.82g. Breakfast: Banana, House Salad. Lunch: بوك جبن سائل, لوزين خبز توست بر. Snacks/Other: Keto Waffle. more...

1738 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jomanh1929's Journal, 09 Feb 22

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jomanh1929's Weight History