Weigh In record (no journal entry) for 04 June 2014
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72 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 66.60g | Prot: 146.65g | Carbs: 237.40g.
Breakfast: Bagas Goji, Soy Pro Bebida de Soja, Lidl Flocos de Aveia, Milsa Speisequark. Lunch: Sementes de Girassol sem Casca, Continente Cacau em Pó Magro, Prozis Sport 100% Whey Concentrate, Carne de Peito de Peru, Feijão Preto, Brócolos, Couve-Flor. Dinner: Snickers Snickers, Melancia, Raia, Batata Assada. Snacks/Other: Planta Manteiga, Pingo Doce Tosta de Trigo, Pingo Doce Fiambre de Frango Fatias Finas, Soy Pro Bebida de Soja, Batata Assada, Speisequark, Bolo Amarelo (com Cobertura Glacé de Baunilha), Pizza com Carne, Continente Iogurte Natural Magro, Maçã. more...
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3530 kcal
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Exercise:
Hiking - 49 minutes, Housework - 2 hours, Driving - 1 hour, Standing - 4 hours, BTT+Insanity Asylum - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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