Weigh In record (no journal entry) for 09 February 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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626 kcal
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Fat: 21.18g | Prot: 41.23g | Carbs: 70.24g.
Breakfast: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Maestro Roasted Sesame Salad Dressing, Sambal Goreng, Tahu, Dada Ayam, Wortel Dimasak, Kentang Rebus. more...
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Losing 1.2 kg a Week
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diansoemarno's Weight History
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