Zulfik2's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

98.3 kg Lost so far: 0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

677 kcal

Fat: 19.33g | Prot: 17.78g | Carbs: 114.40g. Breakfast: Сибирская Клетчатка Клетчатка Пшеничная, Активия Йогурт Натуральный, Фруктовый Салат. Lunch: Салат Овощной, Авокадо Авокадо, Гречка. Dinner: Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Fresh Lab Смузи из Сельдерея, Яблока и Огурца. more...

2642 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Zulfik2's Journal, 09 Feb 22

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