Weigh In record (no journal entry) for 09 February 2022
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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995 kcal
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Fat: 29.34g | Prot: 56.21g | Carbs: 132.07g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Unibis Biskuit Marie Susu, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Sambal Goreng, Tempe Orek, Kubis, Ikan Tongkol, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Tempe Orek, Nasi Putih. Snacks/Other: Singkong Goreng, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Hatari Cream Crackers. more...
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Losing 0.7 kg a Week
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