Weigh In record (no journal entry) for 08 February 2022
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1500 kcal
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Fat: 59.80g | Prot: 39.36g | Carbs: 202.03g.
Breakfast: Alface, Tomates, Qualitá Manteiga com Sal, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Public Açaí com Guaraná e Banana, Triangulo Mineiro Leite Condensado, Salada Vinagrete, Ovo Frito, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Hershey's Special Dark 60% Cranberry, Jasmine Granola Superfrutas Zero Açúcar , Itambé Iogurte com Mel. more...
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Losing 1.1 kg a Week
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Israel Diniz's Weight History
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