Weigh In record (no journal entry) for 12 April 2011
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 89.63g | Prot: 49.73g | Carbs: 298.63g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Cream Cheese, Multigrain Bagel. Dinner: Olive Oil, Mixed Vegetables (No Salt), Butter (Salted), Wheat French Bread, Tri-Color Farfalle. Snacks/Other: Sandies Pecan Shortbread Cookies, Fruit & Nut Mix. more...
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Losing 0.8 kg a Week
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