Weigh In record (no journal entry) for 08 February 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1983 kcal
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Fat: 65.16g | Prot: 150.10g | Carbs: 203.09g.
Breakfast: La Vache qui rit Fromage (17,5g), Pain Complet, Kiwi, Oeuf Dur. Lunch: Saumon, Riz Basmati, Haricots Verts. Dinner: Huile d'Olive, Patate Douce, Blanc de Dinde. Snacks/Other: Noix de Cajou, Banane. more...
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Losing 1.8 kg a Week
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Ayoub Amarcha's Weight History
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