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really struggling right now. working 2 jobs and little time for myself. the weight has stopped coming off. I'm staying at or under 1500 calories a day and am hitting my macro goals. small victories, I guess.
maybe time for another calorie reduction and reevaluate my intake. I definitely need to watch it the damn carbs. a slice of pizza here and there and I'm on my way back to where I started.
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89.4 kg
Lost so far: 27.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1666 kcal
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Fat: 78.00g | Prot: 130.25g | Carbs: 110.43g.
Breakfast: Bacon, Jalapeno Peppers , Bagel with Cream Cheese. Lunch: Great Value Hard Boiled Eggs, Taylor Farms Apple & Walnut Salad with Chicken. Afternoon Tea: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Dole Iceberg Lettuce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes American Cheese, Arnold Select Hamburger Roll, Perdue Ground Chicken Patties. Snacks/Other: Great Value Hard Boiled Eggs. more...
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Losing 0.3 kg a Week
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