Weigh In record (no journal entry) for 08 February 2022
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53 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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900 kcal
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Fat: 29.64g | Prot: 42.01g | Carbs: 122.40g.
Breakfast: Kikkoman Saus Teriyaki Bawang, Blue Band Mentega, Putih Telur Matang, Kuning Telur Matang, Ikan Ikan Kembung, Jagung Manis Kuning. Lunch: Buah Naga, Wall's Oreo Cookies & Cream Chocolate, Sari Roti Sandwich Pandan Sarikaya, Cimory Squeeze Yogurt Peach, Apel Merah Lezat. Dinner: Sari Roti Roti Tawar Pandan. Snacks/Other: Silver Queen Rock'r. more...
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Losing 1.0 kg a Week
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nellysugianti2003's Weight History
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