Weigh In record (no journal entry) for 25 June 2009
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103.6 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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848 kcal
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Fat: 38.68g | Prot: 70.47g | Carbs: 53.94g.
Breakfast: flatout, 2% Milk American Cheese Singles. Dinner: Burgers w/ Oatmeal, Cheese, Cheddar or American type, sandwich thins. more...
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Losing 5.1 kg a Week
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