Weigh In record (no journal entry) for 08 February 2022
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1314 kcal
|
Fat: 65.97g | Prot: 87.66g | Carbs: 96.37g.
Breakfast: Ашан Сыр Маасдам 45%. Lunch: Yofi Хумус Классический, Яблоко Зеленое, Банан, Жареная или Запеченная Курица, Лаваш Армянский. Dinner: Жареная Камбала (в Панировке). Snacks/Other: Мандарины, Сухой Жареный Несоленый Арахис. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ангара76's Weight History
|