Weigh In record (no journal entry) for 08 February 2022
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1500 kcal
|
Fat: 47.88g | Prot: 88.34g | Carbs: 176.98g.
Breakfast: Caffè Latte. Lunch: Carne di Tacchino (Cotto, Arrosto), Finocchio, Mais Dolce Bianco (sulla Pannocchia, Surgelato), Coop Ricottine . Dinner: Esselunga Ragù di Vitello, Barilla Pasta Integrale Fusilli. Snacks/Other: Fiorentini Burro di Arachidi, Vivo Meglio Gallette di Riso, Tisana, Clementine. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|