Weigh In record (no journal entry) for 08 February 2022
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1239 kcal
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Fat: 25.11g | Prot: 138.09g | Carbs: 102.12g.
Lunch: Pepaya, Santan, Kacang Merah, Nasi Ketan (Ketan), Dada Ayam (Kulit tidak Dimakan), BonCabe Level 15. more...
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Losing 1.8 kg a Week
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Shiryujin Muhammad's Weight History
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