Weigh In record (no journal entry) for 08 February 2022
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67.9 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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951 kcal
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Fat: 49.65g | Prot: 82.32g | Carbs: 38.84g.
Breakfast: Икра, Pinar Сыр Мягкий Labne Light, Яйцо (Целое), Novus Хлеб Гречневый на Закваске . Lunch: Помидор Свежий, Кефаль. Dinner: Глобус Язык Говяжий Отварной. Snacks/Other: Protein Rex Lamington, Мандарин. more...
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Gaining 0.7 kg a Week
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