Anke0804's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

105.8 kg Lost so far: 27.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

807 kcal

Fat: 38.63g | Prot: 53.43g | Carbs: 59.99g. Lunch: McCain 123 Frites , Ja! Chicken Wings Mild. Dinner: Milbona High Protein Grießpudding Zimt, Rührei, Tomatensalat. Snacks/Other: Kaffee mit Milch. more...

3244 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anke0804's Journal, 08 Feb 22

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