Weigh In record (no journal entry) for 12 April 2011
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69 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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860 kcal
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Fat: 31.11g | Prot: 17.02g | Carbs: 131.45g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes, 2% milk. Lunch: cinnabon. Snacks/Other: tea with milk. more...
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Losing 7 kg a Week
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