Weigh In record (no journal entry) for 03 June 2014
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.89g | Prot: 37.08g | Carbs: 133.20g.
Breakfast: Pan di Spagna. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Condimento per Insalata (Ridotto Contenuto Calorico), Insalata Mista Verde. Dinner: Cameo Speedy Pizza, Insalata Mista Verde, Delizie del Sole Bastoncini di Verdure, Salame, Panini. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dardanelli's Weight History
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