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lost my pace, and hence no loss for last week.
need to get back on track
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1221 kcal
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Fat: 40.92g | Prot: 60.38g | Carbs: 161.89g.
Breakfast: Banana, Almond Cookie, 2% Fat Milk. Lunch: Whole Wheat Tortilla, Vegetable Curry. Dinner: Cooked Lentils (Fat Added in Cooking), White Rice. Snacks/Other: Body Fortress Whey Protein Powder (34g), Almond Cookie, Tea with Milk. more...
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2622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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