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jomanh1929
Journal
08 Feb 22
jomanh1929's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
68 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
356 kcal
Fat: 3.53g | Prot: 29.71g | Carbs: 56.82g.
Breakfast:
Grapefruit, Apple.
Lunch:
وليمة خضار مشكلة (بازلاء وفاصولياء وجزر), بخاري صدر دجاج مشوي .
Snacks/Other:
Banana.
more...
1917 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Bathing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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jomanh1929's Weight History
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