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lost 3lbs in 2weeks.. Still 17 more to go.
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87.0 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1788 kcal
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Fat: 64.63g | Prot: 66.14g | Carbs: 240.87g.
Breakfast: Tropicana 100% Pure Orange Juice, Puffed Rice, Almond Cookie, Banana, Tea with Milk. Lunch: Cheddar Cheese , Tim Hortons Coffee with Milk & Sugar (Medium), Egg White , Dempster's Everything Bagel. Dinner: Hoegaarden Non-Alcoholic Wheat Beer, Pizza with Meat and Vegetables. Snacks/Other: Janes Pub Style Chicken Strips, President's Choice Mini Vegetable Samosa. more...
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2293 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.3 kg a Week
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