Weigh In record (no journal entry) for 07 February 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1095 kcal
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Fat: 26.48g | Prot: 63.96g | Carbs: 148.22g.
Breakfast: Açúcar Mascavo, Melitta Café sem Açúcar , Queijo Minas, Pão Francês. Lunch: Batata Doce, Peixe Grelhado, Arroz Branco (Cozido), Camil Feijão Branco. Dinner: Açúcar Mascavo, Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Pão Francês. Snacks/Other: Bolo de Coco, Mamão Formosa, Melão. more...
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Gaining 0.1 kg a Week
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LoVi0102's Weight History
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