Weigh In record (no journal entry) for 07 February 2022
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62.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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420 kcal
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Fat: 13.22g | Prot: 16.94g | Carbs: 52.60g.
Dinner: Alpro Not Milk 1,8%, Kölln Haferflocken, Gut & Günstig Apfelpause , Mühlenhof Vegane Salami, Harry Eiweißbrot. more...
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Losing 0.3 kg a Week
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Tomke1990's Weight History
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