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Rahi_Dec
Journal
07 Feb 22
Rahi_Dec's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
45.2 kg
Lost so far:
8.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
240 kcal
Fat: 3.05g | Prot: 18.44g | Carbs: 38.38g.
Breakfast:
Banana, Dr. Korner Хлебец Гречневый.
Lunch:
Савушкин Продукт Сыр Легкий, Макси Кальмар Сушёный Полоски.
Dinner:
Cucumber, Carrots, Макси Кальмар Сушёный Полоски.
Snacks/Other:
Dried Apple.
more...
1811 kcal
Exercise:
Running - 13/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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