Weigh In record (no journal entry) for 07 February 2022
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124.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2130 kcal
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Fat: 78.50g | Prot: 138.85g | Carbs: 231.04g.
Breakfast: Boiled Egg, Navels Oranges , Egg White , No Name Mixed Berries, Quaker Quick Oats (3-5 Min). Lunch: Extra Virgin Olive Oil, Tomatoes, Broccoli , President's Choice Organics Brown & Wild Rice Blend, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Boiled Egg, Olive Oil , Celery , President's Choice Organics Brown & Wild Rice Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Unico Red Kidney Beans. Snacks/Other: Liberte Greek Yogurt 0%, Avocados , Kirkland Signature Dry Roasted Almonds, Tim Hortons Latte (Medium). more...
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Losing 0.9 kg a Week
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rohamahmadyfard's Weight History
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