Weigh In record (no journal entry) for 03 June 2014
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.38g | Prot: 191.81g | Carbs: 66.24g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Cherry Tomatoes, Skotidakis Feta Cheese, Egg White, Naturegg Simply Egg Whites, Sunrise Farms Boneless Skinless Chicken Breast. Lunch: Kraft Berry Balsamic Dressing, Skotidakis Feta Cheese, Cherry Tomatoes, Sunrise Farms Chicken Breast (Boneless, Skinless), Strawberries, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Nature Valley Protein Peanut Almond & Dark Chocolate, Great Value Marbled Stringable Cheese, Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Kashi GO Lean Crunch!, President's Choice Frozen Wild Blueberries, Kirkland Signature Frozen Whole Strawberries, Nature's Earthly Choice CHIA, Naturegg Simply Egg Whites, Egg White. more...
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Losing 10.8 kg a Week
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teekos83's Weight History
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