Weigh In record (no journal entry) for 07 February 2022
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119.4 kg
Lost so far: 9.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1045 kcal
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Fat: 34.02g | Prot: 58.32g | Carbs: 134.79g.
Breakfast: Cuscuz (Cozido), Café. Lunch: Nissin Miojo de Galinha Caipira, Ceifeiro Semente de Chia, Melão Amarelo. Dinner: Suco de Limão, Legumes Cozidos, Carne Moída Refogada, Feijão Carioca Cozido. Snacks/Other: Café, Tomates, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.6 kg a Week
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VanessaFertonani's Weight History
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