Weigh In record (no journal entry) for 07 February 2022
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115.8 kg
Lost so far: 10.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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659 kcal
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Fat: 19.44g | Prot: 46.68g | Carbs: 77.74g.
Breakfast: Pingo Doce Café Expresso Kaapi Royale, President Manteiga Magra, Pão Branco Torrado. Lunch: Café Expresso, Pingo Doce Batata a Murro, Cenouras Cozidas, Feijão Verde, Perca do Nilo, Pingo Doce Café Expresso Kaapi Royale. Snacks/Other: Sical Café, Maçã. more...
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Losing 0.0 kg a Week
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anaramos71's Weight History
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