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toya8
Journal
07 Feb 22
toya8's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
59.7 kg
Lost so far:
1.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1069 kcal
Fat: 86.29g | Prot: 56.92g | Carbs: 18.13g.
Breakfast:
California Gold Nutrition MCT OIL, 이즈니 무염 버터.
Lunch:
양배추, 콜리플라워, 아스파라거스, 브로콜리, 소갈비살, 이즈니 무염 버터.
Dinner:
시래기국.
more...
3030 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 59 minutes, Apple Health - 22 hours and 1 minute.
more...
Losing 1.9 kg a Week
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toya8's Weight History
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