Weigh In record (no journal entry) for 07 February 2022
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1619 kcal
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Fat: 40.31g | Prot: 65.69g | Carbs: 255.97g.
Breakfast: Caffè (Espresso), Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Arance, Gallo Le Gallotte Riso Integrale Venere e Mais, Bresaola, Decò Yogurt Greco Magro, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Misura Privolat Biscotti al Miele, Kiwi, Clementine, Costa d'Oro Olio Extra Vergine di Oliva, Flora Riso Integrale, Carciofi. Snacks/Other: Mandorle, Lindt Cioccolato Fondente 85%, Bonomelli Camomilla Solubile Zuccherata, Tisana, Banana. more...
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1947 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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