Weigh In record (no journal entry) for 07 February 2022
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1767 kcal
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Fat: 58.70g | Prot: 73.70g | Carbs: 239.22g.
Breakfast: Coffee-Mate Original, Schneider's Turkey Breast Snack Kit, Genuine Health Greens+. Lunch: Quaker Caramel Rice Cake, Beef Stew, Cooked Tomato and Okra (Fat Added in Cooking), Rice (Fat Added in Cooking). Dinner: Miss Vickie's Sea Salt & Vinegar Chips, White Rice, Salmon, 100% Whole Wheat Pita Bread, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Villaggio Crustini Buns, Mars Mars Bar, Jell-O No Sugar Added, Quaker Rice Cakes, Oikos Oikos Mixed Berries Greek Yogurt. more...
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steady weight
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