Weigh In record (no journal entry) for 07 February 2022
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95 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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401 kcal
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Fat: 14.36g | Prot: 21.70g | Carbs: 49.79g.
Lunch: Telur Ceplok, Tempe, Kubis, Nasi Putih. Snacks/Other: Blewah Melon, Heavenly Blush Tummy Yogurt Stirred Strawberry Banana. more...
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Losing 4.2 kg a Week
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