weisco's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

95.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1284 kcal

Fat: 29.53g | Prot: 37.38g | Carbs: 223.24g. Breakfast: Red Bull Энергетик, Red Bull Энергетик. Lunch: Капучино, Франкфуртер или Хот-Дог на Булочке. Dinner: Компот из Сухофруктов, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Куриный Бульон. more...

574 kcal

Exercise: Running - 11/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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weisco's Journal, 07 Feb 22

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