Weigh In record (no journal entry) for 07 February 2022
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55.1 kg
Lost so far: 20.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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589 kcal
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Fat: 10.92g | Prot: 36.19g | Carbs: 88.14g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Dinner: Bango Kecap Manis, Sambal Goreng, Ampela, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Gula Pasir, Ubi Goreng. more...
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Losing 0.2 kg a Week
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ainaya9e's Weight History
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