mjmiller's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

90.7 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1817 kcal

Fat: 93.84g | Prot: 106.91g | Carbs: 141.99g. Breakfast: Coffee, Fruit on the Bottom Yogurt - Peach. Lunch: chocolate, cashews, chicken breast, salad, Tap Water. Dinner: ground pork. Snacks/Other: quaker true. more...

2627 kcal

Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mjmiller's Journal, 11 Apr 11

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mjmiller's Weight History