Weigh In record (no journal entry) for 07 February 2022
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81 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1589 kcal
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Fat: 67.76g | Prot: 98.14g | Carbs: 150.29g.
Breakfast: Latte Coffee. Lunch: Fried Rice, Coles Grill Barbecue Chicken Skewers. Dinner: Apples , Chicken Curry, Fried Rice, Coles Full Cream Milk. Snacks/Other: Apples , Hard-Boiled Egg , Pink Lady Apples. more...
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Losing 0.1 kg a Week
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