Weigh In record (no journal entry) for 07 February 2022
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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871 kcal
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Fat: 50.59g | Prot: 19.71g | Carbs: 83.88g.
Breakfast: Argeta Куриный Паштет, Fazer Хлеб Бездрожжевой, Кофе с Молоком, Салат Овощной с Маслом. Lunch: Кофе (из Молотых Зерен), Самокат Батончик Миндаль-Клюква. Dinner: Argeta Куриный Паштет, Махеевъ Джем Инжир, Экомилк Масло Сливочное 82,5%, Fazer Хлеб Бездрожжевой, Artfruit Голубика. more...
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1978 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Polinazhe_spb's Weight History
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