Weigh In record (no journal entry) for 07 February 2022
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87.5 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1419 kcal
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Fat: 55.53g | Prot: 85.26g | Carbs: 145.46g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Schokomuffin. Dinner: Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2223 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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