Weigh In record (no journal entry) for 07 February 2022
|
74.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1127 kcal
|
Fat: 41.54g | Prot: 74.06g | Carbs: 119.32g.
Breakfast: Lidl Biscottes, Casino 100% Pur Jus Orange, Andros Confiture Allégée Fraises, Nestlé Ricoré au Lait (18g), Bridelight Beurre 15%. Lunch: Auchan Comté, Haricots Verts(Égouttés Solides, en Conserve), Lidl Aiguillettes de Poulet , Son de Blé (Brut), Vinaigrette, Banane, Lidl Fromage Blanc 0%, Bjorg Galette aux 4 Céréales, Son d'avoine. Dinner: Comté, Oignons, Steak Haché 5%, Chou Vert Cuit, Son d'avoine, Auchan Fromage Blanc 0%, Bjorg Galette aux 4 Céréales, Son de Blé (Brut), Pomme, Lidl Chocolat Noir Bio 70%. Snacks/Other: Bjorg Galette 4 Céréales. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|